Philosophy
My Philosophy
My approach combines the science of clinical nutrition with the art of functional medicine. Together, I look at you as a WHOLE person, seeking to understand the "why" behind your health concerns. ​​
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Core Values:
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Body wisdom: You know your body best. I’m here to help you reconnect with that wisdom and support it with the tools of nutrition and lifestyle.
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Personalized care: You're unique, and your nutrition plan should be too.
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Evidence-based practice: Grounded in the latest science and research.
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Holistic approach: Integrating nutrition, lifestyle, and mindset for complete well-being.
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Empowerment: Helping you take control of your health for lasting change.
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Healing starts with understanding, and I'm here to guide you every step of the way.
The Process
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Book a free 15-minute discovery call where I get to learn about your health concerns and goals and you get to learn a bit more about my approach.
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Schedule your 90-minute initial consultation where we will take a deep dive into your health story, lab results (if applicable), and lifestyle to create your personalized plan.
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Access to functional testing such as the DUTCH test (hormones), GI-MAP (digestion), and other advanced panels are available when clinically appropriate to help guide targeted interventions. Please note: these tests are optional and come at an additional cost.
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Ongoing support
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Following your initial consultation we will schedule a 45- minute follow up appointment to go over my ​​findings (I categorize your top nutritional and lifestyle areas of focus based off of all the information collected during the initial consultation), and together we begin to identify a tailored roadmap with actionable steps to help you achieve your goals.
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From here I offer 30-minute follow up appointments as a way to provide ongoing support for each of my clients.
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Ready to get started? Schedule your free discovery call or reach out to me with any questions you may have.
